Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues. Most relationship problems are essentially about trusting. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Some people are trustworthy and some fail or betray us. Our path of mindfulness and loving-kindness is then to receive loyalty with appreciation and to handle betrayal by expressing our feelings but not by retaliating. We ourselves, in any case, can make a personal commitment to be trustworthy in all our dealings no matter how others treat us. We can’t trust everyone but everyone can trust us. This book is mainly about trust in relationships. However, there are chapters on the three other directions trust can take. We can learn to trust ourselves, to trust reality (that is, trust whatever happens to us as a path), and to trust a higher power than ourselves. These four types of trust not only contribute to having healthy relationships, they are also the foundation of emotional wellbeing and freedom from fear.